Internet self-diagnosis time!

[chess]

Having just snapped out of 'depression' into 'do-all-the-things-I-must-be-involved-in-everything', again, I kind of wonder whether it would be worth seeking some kind of actual psychological assessment. I quite like 'do-all-the-things-I-must-be-involved-in-everything' but it does have a tendency to make me into a ginormous flake when I suddenly swap back into 'depression' and drop everything on the floor. Also, the depression stage isn't so great.

Comments

[die-fleiderhat.livejournal.com]

Firstly, have a hug.

Secondly, I have heard that CBT (Cognitive Behavioural Therapy) can be very useful for depression or related issues. Perhaps worth exploring?

[theviciouspixie.livejournal.com]

If you're not sure, have a look at this - it gives you some frameworks for self analysis and for reframing your thoughts into (hopefully) a more positive way. If you find the concept helpful but feel you'd benefit from some face to face time with a real person, ask your GP for a referral.

[chess]

I've had a look at various online CBT stuff before, but I have massively lacked the self-discipline to follow through :). (My brain either goes 'that's trivial faffing around, it can't possibly be helpful, on with the Grand Projects!' or 'I can barely be bothered to feed myself, let alone fill in stupid worksheets', depending.)